/* men's health: layout and spacing only. Colours and fonts come from the house tokens. */
.skip{position:absolute;left:-9999px;top:0}
.skip:focus{left:12px;top:12px;z-index:50;background:var(--h-card);color:var(--h-ink);padding:10px 16px;border-radius:12px}

.nav-cta{display:flex;align-items:center;gap:14px}
.nav-cta .h-btn{min-height:44px;padding:0 20px;box-shadow:3px 3px 0 var(--h-ink)}
.nav-cta .h-meta{max-width:210px;line-height:1.35;text-align:right}
@media (max-width:1020px){.nav-cta .h-meta{display:none}}
@media (max-width:420px){.h-brand{font-size:21px}.nav-cta .h-btn{padding:0 14px;font-size:15px}}
.h-nav ul a[aria-current="page"]{text-decoration:underline;text-decoration-color:var(--h-coral);text-decoration-thickness:2px;text-underline-offset:5px}

.hero-sig{display:block;font-size:clamp(20px,2.4vw,28px);margin:0 0 14px}
.hero-sub{font-size:19px;max-width:52ch}
.hero-fee{font-size:15px;max-width:56ch}
.hero-doc{display:flex;align-items:center;gap:14px;margin:22px 0 4px;padding:14px 18px;background:var(--h-card);border:var(--h-line) solid var(--h-ink);border-radius:var(--h-radius-sm);max-width:440px}
.hero-doc svg{width:48px;height:48px;flex:none}
.hero-doc p{margin:0;font-size:15px;line-height:1.4}
.hero-art{position:relative}
.hero-art .h-sticker{position:absolute;right:4%;bottom:-10px}
.hero-art .h-sticker.st-left{left:2%;right:auto;top:-14px;bottom:auto;transform:rotate(4deg)}
.cta-block{margin-top:26px}

.sec-head{max-width:760px;margin-bottom:clamp(28px,4vw,48px)}
.sec-head p{font-size:18px}
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,4vw,56px);align-items:center}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
.stack>*+*{margin-top:18px}
.lined{border:var(--h-line) solid var(--h-ink)}
.tint-panel{background:var(--h-tint);border:var(--h-line) solid var(--h-ink);border-radius:var(--h-radius-lg);padding:clamp(24px,4vw,48px)}
.center{text-align:center}
.center p{margin-inline:auto}
.small{font-size:15px}
.mt0{margin-top:0}
.mb0{margin-bottom:0}

/* quiz in the dark band */
.quiz-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:26px}
.quiz-grid a{display:flex;flex-direction:column;gap:6px;min-height:120px;justify-content:space-between;padding:20px;background:var(--h-card);color:var(--h-ink);border:var(--h-line) solid var(--h-ink);border-radius:var(--h-radius-sm);text-decoration:none;font-weight:600;font-size:18px;transition:transform .15s}
.quiz-grid a:hover{transform:translate(-2px,-2px)}
.quiz-grid a .h-meta{font-weight:400}
.h-dark .h-check{border:var(--h-line) solid var(--h-paper)}
.h-dark .h-reassure,.h-dark .h-meta{color:var(--h-paper)}
.h-dark a.h-link{color:var(--h-paper)}

.h-step h3{margin-bottom:.35em}
.h-step p{font-size:16px;margin:0}

.h-buybox h3{margin-bottom:.2em}
.h-buybox .h-meta{display:block;margin-top:4px}
.h-buybox .h-btn{margin-top:6px}
.buy-feature{background:var(--h-tint)!important}

.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;border-radius:var(--h-radius)}
.h-compare{min-width:620px}
.h-compare tbody th{font-weight:600}
.h-compare td:first-of-type{font-weight:500}
.h-compare tr:last-child th,.h-compare tr:last-child td{border-bottom:0}
.table-note{margin-top:14px;font-size:15px}

.h-proof .h-card{border:var(--h-line) solid var(--h-ink)}
.h-proof svg{width:64px;height:64px;margin-bottom:10px}
.doc-card{display:flex;gap:18px;align-items:flex-start}
.doc-card svg{width:88px;height:88px;flex:none}

.faq-wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(24px,4vw,64px);align-items:start}
.faq-wrap .h-faq{max-width:none}

.h-closing svg{max-width:640px;margin:0 auto 18px}
.h-closing h2{max-width:20ch;margin-inline:auto}
.h-closing p{margin-inline:auto;text-align:center}
.page-hero .h-btn{margin-top:10px}
/* two-column decision tables fit a phone without sideways scrolling */
.h-compare:not(:has(th:nth-child(3))){min-width:0}
@media (max-width:480px){.h-compare th,.h-compare td{padding-inline:12px}}

.h-before h2,.h-before h3{margin-top:0}
.h-before ul{margin:0;padding:0;list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:12px 28px}
.h-before li{padding-left:20px;position:relative}
.h-before li::before{content:'';position:absolute;left:0;top:10px;width:8px;height:8px;border-radius:50%;background:var(--h-ink)}
.h-before li b{display:block}

.urgent{border:var(--h-line) solid var(--h-ink);border-radius:var(--h-radius-sm);background:var(--h-card);padding:20px 24px;margin:28px 0}
.urgent p{margin:0}

/* articles and care pages */
.page-hero{padding:clamp(40px,6vw,80px) 0 clamp(24px,3vw,40px)}
.page-hero .split{align-items:end}
.page-hero h1{font-size:clamp(36px,5vw,64px)}
.page-hero svg{max-width:460px;margin-left:auto}
.article{width:min(100% - 40px,780px);margin-inline:auto}
.article h2{font-size:clamp(26px,3vw,36px);margin-top:1.6em}
.article ul,.article ol{padding-left:22px;max-width:62ch}
.article li{margin:6px 0}
.byline{display:flex;flex-wrap:wrap;gap:6px 18px;margin:0 0 28px;padding:14px 0;border-block:1px solid var(--h-ink)}
.refs{font-size:15px}
.refs li{margin:8px 0}
.general{font-family:var(--h-mono);font-size:13px;text-transform:lowercase}
.hub-list{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;list-style:none;padding:0;margin:0}
.hub-list a{display:block;height:100%;text-decoration:none;border:var(--h-line) solid var(--h-ink)}
.hub-list a:hover h3{text-decoration:underline;text-decoration-color:var(--h-coral);text-decoration-thickness:2px}
.hub-list p{margin:0;font-size:16px}
.care-links{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.care-links a{text-decoration:none;display:block;border:var(--h-line) solid var(--h-ink);height:100%}
.care-links svg{width:72px;height:72px;margin-bottom:8px}
.care-links p{margin:0;font-size:16px}

.check-band .h-check{max-width:900px;margin-inline:auto}

.h-footer .h-brand{color:var(--h-paper)}
.h-footer h3{font-size:15px;font-family:var(--h-mono);font-weight:500;text-transform:lowercase;letter-spacing:0;margin-bottom:12px}
.h-footer p{font-size:15px}
.h-legal p{max-width:none;margin:0 0 8px}

@media (max-width:820px){
  .split,.faq-wrap,.grid-2,.grid-3,.hub-list,.care-links{grid-template-columns:1fr}
  .quiz-grid{grid-template-columns:1fr 1fr}
  .h-before ul{grid-template-columns:1fr}
  .page-hero svg{margin:0 auto}
  .hero-art .h-sticker{right:0}
  .hero-art{margin-top:28px}
  .hero-art .h-sticker.st-left{top:-24px}
}
@media (max-width:480px){.quiz-grid{grid-template-columns:1fr}.quiz-grid a{min-height:0}}
@media (prefers-reduced-motion:reduce){.quiz-grid a{transition:none}}